Winter Evening Workshops

our winter workshops feature a movement activity, dinner, and a creative/self-development activity

JANUARY - March | 5pm - 8pm SELECT FRIDAY eveningS | $60 | Dinner & All materials included

Expression Workshop: Hip-Hop Dance + Painting

friday, JANUARY 4th, 2019 | 5pm - 8pm

Join us in collaboration with the Crested Butte School of Dance as we explore fun and friends through creative movement of the self. We’ll discuss self-expression as a form of stress relief and creative outlet, and how beautiful it is that each one of us has a different way to express ourselves through movement. We’ll take a brief break to eat dinner and continue discussing the theme of diverse expression. After dinner, we’ll create abstract paintings as a form of visual expression and movement through the hands with paintbrushes.

Self Love Workshop: Yoga + Positive Body Image Project

friday, february 15th, 2019 | 5pm - 8pm

This Valentine’s Day themed workshop is aimed at the core principals of Good Life Girls: Self-Love, Confidence, and Positivity. We have the honor of partnering with local body-image coach and mindful eating specialist, Erin Buck, who will lead the girls through a discussion of turning into our souls to find attributes that we love about ourselves. This workshop will also expose the disconnect between expectations that young women may feel and realities of those expectations (unrealistic images using airbrushing techniques in magazines, movies, etc). We’ll begin the evening with a relaxing and restorative yoga flow centered around expressing gratitude for our working bodies and how much they really do for us every single day. After Erin’s presentation, we’ll do a craft expressing positive body image.

Healthy Living Workshop: Yoga + High-Lift Juice Presentation

friday, march 8th, 2019 | 5pm - 8pm

Get Your Juice On with High Lift Juicery

What comes-to-mind when you say the word Juice? Is it Beauty? Power? Energy? Balance? In this workshop, M’Lissa Story, local business owner of High Lift Juicery will review each of these words and explore how they are related to raw juice. She will provide an overview of juices you can find at the supermarket such as concentrated forms and compare to raw, cold-pressed juices. During this workshop she will highlight the benefits of raw juices, how it’s made, and offer an interactive taste test as well as other creative exercises that are both fun and educational. We will begin the class with a sequence of yoga poses to connect, engage and become present for this healthy and energizing workshop.  

Moving Forward Workshop: Nordic Skiing + Goal-Making

friday, march 15th, 2019 | 5pm - 8pm

Good Life Girls is partnering with the Crested Butte Nordic Center to bring an introductory class to nordic skiing. All levels are welcome, although the instruction component will be targeted towards beginners. With the moving forward theme, after dinner we’ll be creating goals for the upcoming spring and summer seasons, using the SMART model. We’ll learn about ways to keep ourselves accountable for achieving those goals, and other tools and tricks to keep us always moving forward in life.